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Health and Wellness
How do I know if I’m menopausal?
Menopause is a natural process that can’t and shouldn’t be prevented, but you can limit the discomfort of any symptoms you experience. A quick and easy blood test can help you get the information you need to help make ‘the change’ better.
What can I eat to have more energy?
The best way to ensure that you’re feeling energetic is by eating a balanced diet, to ensure that you get all the nutrients you need.
