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Health and Wellness
Do I have anaemia?
There are certain signs of anaemia that you might already recognise: Feeling tired all the time, Shortness of breath, Heart palpitations (a noticeably pounding or fluttering heart) and Pale skin.
How can I improve my sports performance when I feel like I’ve hit a wall?
Get the most from your sport - A simple sports performance profile provides insights into the organs and systems that control your physical performance.
What can I eat to have more energy?
The best way to ensure that you’re feeling energetic is by eating a balanced diet, to ensure that you get all the nutrients you need.
